The Radiate Room presents:
The Solstice Alignment Afternoon to stop putting yourself last, stretching yourself too thin, and smiling through gritted teeth, saying "everything's fine!" when its not.
Brighton - Friday, June 19, 1:30-7:30 pm
This is an afternoon especially designed for ambitious creative women, to help you slow down and connect to your Heart Intelligence, to stop filling everyone else's cup, depleating yourself and sucking the joy out of the success you've worked so hard to create.
When you disconnect from your heart, you're leading, loving and living in a survival pattern.
And you don't even know it.
Many women appear successful on the outside while internally living in cycles of emotional disconnection, and constant pressure.
Not because you’re incapable.
Not because you lack discipline.
But because somewhere along the way,
you disconnected from your heart and learned to just "function" - only operating in survival mode.
Survival can look:
Productive: You're up early, doing your spin class after school drop before heading to work to lead your team to another successful day fuelled by adrenaline and 4 coffees a day.
High-energy: Pepping the department up on Wednesday, going for drinks with the girls on Friday, and connecting at the Networking event on Sunday, but with deep dark crashes in between.
Survival can even look successful: You got the promotion, the glamorous invitations, maybe even some awards.
But just under the surface of your tight smile, there's often exhaustion, disconnection, numbness, and the quiet feeling that you’re watching your life through a window.
You're not even really enjoying what you see!
That's why, on June 19, you have the chance to step out of the spiral, the noise, the cycles.
Stop putting work, the kids, the projects... EVERYTHING in front of you.
Overthinking is symptom of your disconnection
This is for the woman who:
❤️🔥 Is actually doing well, as long as you don't ask too many questions
❤️🔥 Is tired of feeling pulled between work, the kids, ageing parents and her ambitions, and is spinning all the plates, except her own
❤️🔥 Never feels like it's enough, there's always something more to do, someone more to be. It's exhausting.
❤️🔥 Has been pretending everything is ok, being strong for everyone, but feels like a hollow shell, acting happy but not feeling it. Functioning instead of living.
Feedback from the last retreat day
What you'll walk away with
❤️ You will walk away with a quiet mind and a clear heart.
No more running the same thoughts in circles. You'll learn how to calm the mental noise, reconnect with your inner wisdom, and make decisions from certainty instead of overthinking.
✨ You will remember who you are underneath the roles, responsibilities, and pressure.
Beyond the business owner. Beyond the mother, partner, daughter, leader. You'll reconnect with the woman you've been beneath the survival mode—the version of you who feels alive, radiant, and deeply connected to herself.
🌊 You will leave feeling lighter than you've felt in months.
The overwhelm, emotional heaviness, and constant sense of carrying everything won't disappear overnight, but you'll finally have space to put it down, breathe, and feel what life is like when your nervous system isn't running the show.
🔥 You will gain the confidence to trust yourself again.
Instead of second-guessing every decision, you'll strengthen your self-trust and reconnect with the part of you that knows exactly what's aligned. The result? More peace, less proving. More clarity, less confusion.
🤍 You will experience what success feels like when it doesn't cost you your wellbeing.
Imagine achieving your goals without exhaustion being the price. You'll leave with practical tools, emotional breakthroughs, and a new understanding that rest, joy, and success are not mutually exclusive, they were always meant to coexist.
What to expect from this special Alignment Afternoon
📿 We begin the afternoon with a welcome and connection time to create safety and be in community with like-minded women, so that you can relax into a space where you can stop performing.
🧘🏽♂️ Guided visualisation and heart alignment meditation practice - this is a time to learn a technique to quiet your racing mind, and soothe your disconnection gently
👯♀️Honest conversations around repeated survival patterns, building self-trust, and heart-led alignment - we will do an exercise to teach you how to focus on abundance rather than lack which can alleviate the "not enough" feelings.
❤️🔥 Introduction to the Radiate Method as a pattern interrupt + Energy shifting Tapping Session - my go-to method to feel calmer and safer, especially in overwhelm.
🔥 The day will be completed with 90-minute thermotherapy at the Beach Box Outdoor Spa & Sauna ( and an opportunity for a sea dip, weather + tides permitting!)
🎁 You will also receive a luxury gift bag worth over £90 of Legology Products + Sonagi Korean Sheet Masks
This is an opportunity to uncover who you have always been.
The Radiant Woman.
Not comparing, not proving.
You'll walk away from this experience
Calm and confident in your clear decisions, trusting that you can handle all outcomes, that you can say no with love and ease, finally able to stop pretending and actually start enjoying your life!
The Venues
Sea Lanes + Beach Box Brighton
Relax on the South coast, in these neighbouring venues perfectly perched on Brighton's beautiful seafront.
Sea Lanes and Beach Box Sauna can both be found on Marine Drive, overlooking the sea.
With beautiful sweeping vistas and a vibrant community space, this is the perfect spot to recharge and reset, away from the business of a city centre, but so easy to access
.
We will start the afternoon meeting in the Clubhouse of Sea Lanes, near vibrant cafes, restaurants and swimming areas. Refreshments and afternoon grazing snacks will be provided in our private area.
Beach Box Nordic Sauna is a Brighton institution, set directly on the beach with access to the sea, with several saunas and cold pools/ showers to choose from, and a warm fireplace when the weather cools.
Saunas have been used for Tens of thousands of years as ritual spaces, a place where air, water and fire unite. Saunas have been everything from a place of healing, washing, secret encounters or even a ceremonial marking of the passage of time.
Ending the afternoon in this relaxing but sacred space will allow you to integrate the breakthroughs of the afternoon session, in a calm environment, just as the golden rays of the sun begin to tickle the horizon.
If any of these resonate - You need to be in Brighton on the 19th of June!
— You’ve been feeling overwhelmed, like you're going through the motions of your life.
— You’re exhausted and drained, more than you feel happy, excited and engaged
— You've already told yourself a few times, " I need to do something like this", but then you don't (hint DO IT!)
— You feel like you've lost yourself in everyone else needs.
— You value meaningful conversation, emotional depth, and grounded connection
This is an intimate gathering with limited spaces available - If you feel drawn to this experience, trust that and book your place below.
📍 Location: Brighton - Sea Lanes then Beach Box Sauna
300 Madeira Drive Brighton BN2 1BX
📅 Date: June 19, 2026
⏰ Time: 1:30 pm - 7:30 pm
🎟️ £111.11
Includes Alignment Afternoon Activities, Coffee/ Tea, Grazing snack table, access to Beach Box Sauna, Gift Bag, and 30 days access to The Radiant Collective Library - Tappings and meditations to recalibrate and recenter at your fingertips.